Step by step, moving calmly
One considered approach that we apply in every class — from Qigong to Tai Chi for Health. Gentle, within your comfort zone and evidence-based.
Accessible and people-centred
The Eazymoov method is the common thread running through all our programmes. It builds on evidence-based insights from healthcare, including Dr. Paul Lam's internationally recognised Tai Chi for Health method, and translates them into every exercise or session we teach.
Whether you follow a Qigong session, a basic Tai Chi class or one of the Tai Chi for Health paths: the same approach of safety, gradual build-up and attention always comes first. Suitable for every age and level of fitness.
The principles behind every class
Step by step
Movements are built up in small, manageable steps so you never lose the thread.
Moving safely
No jumping, no heavy strain. You move within your own comfortable limits.
Inner focus
Attention to breathing and posture brings calm to body and mind alike.
For everyone
Whether you're young or older, fit or less fit — there is always a movement that suits.
What to expect
Warming up
We start calmly, with attention to breathing and posture.
Building up at your pace
You learn the movements step by step, without pressure.
Moving fluidly
Gradually the movements melt together into one calm flow.
More calm and energy
You finish with more calm and energy than when you started.
At home too, you learn step by step
Precisely because the Eazymoov method is built up so gradually and within your comfort zone, it lends itself perfectly to learning online. In the Eazymoov app you follow exactly the same method as during the in-person sessions.
And you're not on your own: you can always get in touch with the instructor if you have questions. That way you get real guidance at home as well.
Better still, you can even build your own series so you can move exactly the way you want.
Eazymoov
Your series today
Frequently asked questions
Do I need any experience?+
No, not at all. Our exercises are designed for beginners and more advanced students alike, and build everything up calmly.
What should I wear?+
Comfortable clothing and flat shoes. That's all you need.
Is it suitable at my age?+
Our classes are suitable for every age, including if you're less mobile. Do always consult your doctor if you have doubts about what your body can do.
What does it cost?+
A first trial class and the app are always free and without obligation. You can find all our rates on this page.
Where do the classes take place?+
You'll find the location of the in-person classes in the class overview. Online classes you simply follow from home through the app.
Will my health insurance contribute?+
Many Belgian health insurance funds offer partial reimbursement for movement or fall-prevention classes. Ask yours about it. We're happy to help you with the necessary paperwork.
Can I really learn this through an app?+
Yes. The method is built up in small, safe steps that lend themselves perfectly to learning through the app. The app also guides you through your exercises.
Can I try it out first?+
Yes! Book a free, no-obligation trial class in person, or try the app straight away for free.
Ready to experience it yourself?
Start today for free in the app, or come and try an in-person session for free.